What is Bursitis?
Understanding Bursitis: Causes and Treatments
Bursitis is the inflammation of small, fluid-filled sacs called bursae that cushion and lubricate areas where tendons, muscles, and bones rub against each other. These sacs, which are normally slippery, become inflamed, leading to pain, swelling, and limited joint movement.
Causes of Bursitis
Repetitive Motion or Overuse: One of the primary causes of bursitis is repetitive motion or overuse of a particular joint. This often occurs in occupations or activities that involve repetitive movements, such as typing, painting, or playing a musical instrument.
Trauma or Injury: Bursitis can also result from direct trauma or injury to a joint. Accidents or falls that impact a joint can lead to inflammation of the bursae.
Age-Related Changes: As we age, the bursae tend to lose their elasticity and become more prone to inflammation. This age-related wear and tear can contribute to the development of bursitis.
Inflammatory Conditions: Certain inflammatory conditions, such as rheumatoid arthritis or gout, can increase the likelihood of developing bursitis. These conditions trigger an immune response that can affect the bursae.
Treatment Options
Rest and Ice: The first line of treatment for bursitis often involves rest and the application of ice to reduce inflammation. Avoiding activities that exacerbate the symptoms allows the bursae to heal.
Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help alleviate pain and reduce inflammation associated with bursitis. It's crucial to follow proper dosage guidelines and consult a healthcare professional.
Physical Therapy: Physical therapy is beneficial for restoring joint mobility and strengthening surrounding muscles. A therapist can design a tailored exercise program to address specific weaknesses and improve overall joint function.
Joint Aspiration: In severe cases, where fluid buildup is significant, a healthcare professional may perform joint aspiration. This involves draining excess fluid from the affected bursa to relieve pain and swelling.
Corticosteroid Injections: Corticosteroid injections directly into the affected bursa can provide rapid relief from inflammation. However, these injections are usually reserved for cases that don't respond well to other treatments due to potential side effects.
Prevention
Proper Ergonomics: Whether at work or during recreational activities, maintaining proper ergonomics is crucial. This includes using ergonomic equipment and taking regular breaks to avoid overuse injuries.
Strength Training: Regular strength training can help build muscle around joints, providing added support and reducing the risk of bursitis. Focus on exercises that target the specific muscles surrounding vulnerable joints.
By adopting preventive measures, seeking prompt medical attention, and following prescribed treatments, individuals can effectively manage and overcome the challenges posed by bursitis, ensuring a healthier and more active lifestyle.
Dr. Schottenstein is one of the top pain management doctors in NY. If you are in the New York City or Miami area and would like to discuss your bursitis and treatment options, connect with the NY Spine Medicine team.