Diabetes and Back Pain
The Diabetes and Spinal Pain Connection
When people think of Type 2 Diabetes, they may think about obesity, blurry vision, and loss of mobility. But, back and neck pain are also common side-effects of unregulated blood sugar and diabetes. In fact, people with diabetes are roughly 25% more likely to have lower back pain and 30% more likely to have neck pain than people without diabetes. So why do people with diabetes often suffer from spinal issues and what can be done about it?
Diabetes and neck/back pain can be interconnected in various ways:
Neuropathy - Diabetes can lead to a condition called diabetic neuropathy, which affects the nerves. If the nerves in the back or neck are affected, it can result in tingling, numbness, and pain.
Muscle and Joint Issues - People with diabetes may experience muscle and joint problems, which can contribute to back and neck pain. Elevated blood sugar levels can affect the muscles and connective tissues, leading to stiffness and discomfort.
Weight Issues - Diabetes is often associated with obesity, and excess weight can contribute to back and neck pain. Carrying extra weight, especially around the abdomen, can strain the lower back and contribute to chronic pain.
Inactivity and Weakness - Diabetes can sometimes lead to a sedentary lifestyle due to fatigue or complications. Lack of physical activity and muscle weakness can contribute to back pain. Regular exercise is crucial for maintaining a healthy spine.
Inflammatory Factors - Diabetes is considered an inflammatory condition, and inflammation can contribute to various types of pain, including back and neck pain. Chronic inflammation may affect the joints and muscles in the back.
Disc Degeneration - Diabetes has been linked to an increased risk of disc degeneration in the spine. Disc degeneration can cause back pain, especially in the lower back.
It is suggested that over 50% of Americans either have diabetes or are pre-diabetic, with as many as 1 in 5, not being aware that they have the disease. This is significant because many people who are suffering from pain are treating the symptoms and not the actual illness. Diabetes can contribute to back and neck pain through various mechanisms, including nerve damage, inflammation, or poor circulation.
But there are steps that anyone can take to help manage diabetic related pain.
Check for Diabetes – If you are experiencing pain, eliminate diabetes or other inflammation diseases as a culprit. Consult your doctor for a simple blood test that can identify both pre-diabetes and diabetes.
Maintain Blood Sugar Levels - Keep your blood sugar levels within the target range advised by your healthcare team. Consistent blood sugar control may help prevent or manage complications that can contribute to back pain.
Get Regular Exercise - Engage in regular, low-impact exercises that are suitable for your fitness level. This may include walking, swimming, or gentle stretching. Exercise can help improve flexibility, strengthen core muscles, and alleviate back pain.
Maintain a Healthy Weight - If you are overweight, losing excess weight can reduce stress on your spine and improve back pain. A balanced diet, in conjunction with regular exercise, can help manage weight. Additionally, research shows that many people can reverse pre-diabetes and diabetes with as little as 5% body weight loss.
Practice Proper Posture - Pay attention to your posture, both while sitting and standing. Use ergonomic chairs and support cushions if necessary. Maintaining good posture can reduce strain on your back.
Strengthen Core Muscles - Strengthening your core muscles can provide better support to your spine. Include exercises that target the abdominal and back muscles in your routine. Consult with a physical therapist for guidance on appropriate exercises.
Try Pain Management Techniques - Consider pain management techniques, such as heat or cold therapy, to alleviate discomfort. Consult with your healthcare provider before using any over-the-counter medications or alternative therapies.
Get Regular Check-ups - Schedule regular check-ups with your healthcare team to monitor your diabetes management and address any emerging health issues, including back pain.
Learn Medication Management - Your healthcare provider may recommend medications to manage pain or inflammation. It's essential to follow their guidance and report any side effects promptly.
Try Physical Therapy - Work with a physical therapist to develop a customized exercise and stretching routine. They can also provide guidance on proper body mechanics and techniques to reduce back strain.
Quit Smoking - If you smoke, consider quitting. Smoking can contribute to decreased blood flow and may worsen complications associated with diabetes, including back pain.
Consult with a Pain Management Specialist – A pain management specialist can help to pinpoint exactly where your pain issues are originating and evaluate the severity. While lifestyle changes can have a tremendously positive effect on diabetic spinal pain, some issues need medical intervention.
Maintaining good blood sugar control, adopting a healthy lifestyle, including regular exercise in your routine, and managing weight are important aspects of managing both diabetes and spinal pain. Always consult with healthcare providers for personalized advice and treatment options based on your specific health condition.
If you are suffering from diabetes related spinal pain or any type of pain, feel free to reach out for a confidential consultation.